Find confidence in our pack
Create a healthier lifestyle through personalized online coaching and lifestyle modifications tailored for elite growth.
Building macro & micro habits
Six ways we work with you — combine whichever fit the goal you're chasing.
Customized programming
At Pack Mentality Fitness, our Customized Programming service provides you with personalized training plans tailored to your unique fitness goals. Whether you aim to build strength, improve endurance, or enhance overall wellness, our expert trainers will create a roadmap that fits your lifestyle. Experience transformation with a program designed specifically for you, ensuring you stay motivated and on track to achieve your aspirations.
Habit coaching
At Pack Mentality Fitness, our Habit Coaching service empowers individuals to cultivate healthy habits that enhance their fitness and nutrition journeys. By partnering with an experienced coach, you'll receive personalized guidance and strategies to build lasting lifestyle changes. Transform your body and fuel your mind with our supportive, online training approach that prioritizes your unique goals and well-being.
1:1 online sessions
Enhance your fitness journey with Pack Mentality Fitness 1:1 Online Sessions. Our personalized online training allows you to meet with expert coaches who guide you through tailored workouts, ensuring your form is correct and effective. Experience accountability and motivation as we focus on transforming your body and fueling your mind from the comfort of your home.
Macro analysis
Macro Analysis at Pack Mentality Fitness provides clients with a tailored macronutrient breakdown to optimize their training and nutrition. Our nutritional guidance empowers you to make informed dietary choices, aligning with your fitness goals and enhancing overall performance. Transform your body and fuel your mind with a personalized roadmap to success!
Check ins
At Pack Mentality Fitness, our Check Ins service offers personalized monthly or weekly consultations with your coach to ensure your fitness journey stays on track. These regular touchpoints allow for tailored adjustments to your program, keeping you accountable and focused on achieving your goals. Transform your body and fuel your mind with the expert guidance you need to succeed.
Training guides
Unlock your potential with Pack Mentality Fitness's Training Guides. Our quick 6-8 week cycles are tailored to meet your personal fitness goals, whether you're aiming for weight loss, muscle gain, or enhanced performance. Let us guide you on your transformative journey, fueling your body and mind with the right tools and strategies for success.
Gabrielle Richards
Founder, Pack Mentality Fitness & Nutrition LLC
A balance of movement and nutrition
Welcome! I’m Gabrielle Richards, the founder of Pack Mentality Fitness & Nutrition LLC. Over the last 6 years of training clients, I’ve learned that true health requires a perfect balance of movement and nutrition.
I earned my Bachelor’s and Master’s degrees in Exercise Physiology to fully understand how the body moves and builds strength. To understand proper fueling, I earned a second Bachelor’s degree in Food and Nutrition and am currently a Dietetic Intern working toward my Registered Dietitian credential.
Combining this academic background with my practical experience as a CrossFit Level 2 Trainer, I provide macro analysis and fitness programming. Whether you want to improve your workout performance or simply live a healthier lifestyle, I am here to give you the data-driven coaching you need to succeed.
Book a free consultationThe elite standard
At Pack Mentality, we believe nutrition is the ultimate lever for physical performance. Our nutritional guidance provides the structural discipline and scientific precision required to fuel your specific goals. We translate complex nutritional science into actionable, individualized protocols that transform your relationship with food and optimize your athletic evolution through dedicated professional expertise.